by Dani | Jul 28, 2019 | mind, Soul
When we are in an emotionally reactive moment, we react because we are trying to run away from the uncomfortable feelings. If we can learn to 1. _Notice_ and 2. _Be_ with these feelings, we are teaching ourselves something very valuable. “Don’t try fix,...
by Dani | Jul 28, 2019 | mind, Soul
Those who know me know that one of my favourite topics is mindfulness (besides personality analysis which hopefully we’ll get to too 😉 I guess this makes sense as it combines my 2 jobs as a relationships coach and a yoga instructor. I have tried researching...
by Dani | Jul 28, 2019 | mind, Soul
The third way we can harness the mind to help us in challenging situations is: Instead of trying to use the mind to access information, we do the exact opposite. QUIET. The opposite of using logic. Letting go of thought. LETTING GO OF ALL THAT’S FILLING YOUR...
by Dani | Jul 28, 2019 | Soul
The second aspect of our mind we want to try access is: LANGUAGE. Words. Speech. Just as we spoke about having ‘memory pictures’, we can use words to create certain ‘snap-out lines’ to bring us back to the present moment. Snap-out-lines can be...
by Dani | Jul 28, 2019 | Soul
We spoke about how to quieten the body in emotionally intense moments. Now we work out way up to the mind. (Leaving the heart, the most important for last) The mind holds important information. Eg. Context So we want to try access the mind. Eg. You can say no or you...
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