Staying Connected

Staying Connected

We want you get our bodies, hearts, and minds connected. When your teenage daughter asks if she could go out with friends and you make a statement because you’re worried that she doesn’t help enough and she’s out too much, and you say:...
Self Regulation

Self Regulation

Dan Siegel says that in order to learn self regulation, we need: ‘reflection, relationships and resilience.’ He says the basis of emotional and social intelligence is the ability to develop our capacity to mention and manage feelings. He says that in order...
The Primal Brain

The Primal Brain

Before we get to resolutions let’s try understand what’s happening to our brain during the ‘immature emotional moments’ or when our emotions seem to take over or drag us down or when we’re acting like it’s an emergency when...
Emergency Mode

Emergency Mode

⚡⚡⚡⚡⚡⚡⚡⚡⚡ When our body is in a state of emegency, it goes to flight, freeze or fight. This is a gift from Hashem that enables us to cope with danger. What we’re going to try understand though, is why does our brain sometimes react like this in perfectly safe...
Understanding the Heart

Understanding the Heart

Dr. Tamar Perlman continued… There’s a book by Rav Ginsburg which says; the letter associated with women is the letter Lamed which equals 30. The cycle of a woman is approximately 30 days. If you look at the letter ל, it is grounded yet it reaches up. we...