by Dani | Jan 31, 2023 | body
Learn how to use your breath to regulate your emotions and take control of your life. Breathing is one of the most powerful tools for emotional regulation. It can be used to help us relax, ground ourselves, and even to manage difficult emotions. By learning to use...
by Dani | Jan 31, 2023 | mind
Unlocking your inner potential with Dan Siegel’s lessons on emotional regulation We all have days when our emotions seem to be running wild. From feeling overwhelmed and anxious to feeling sad and discouraged, emotions can be hard to manage. Fortunately, there...
by Dani | Jan 31, 2023 | body
Aromatherapy and Bach Remedies: A Holistic Path to Emotional Well-Being The world of holistic health is vast and ever-growing. From yoga and meditation to acupuncture and Reiki, there are countless ways to promote emotional and physical wellbeing. But two lesser-known...
by Dani | Jan 31, 2023 | Intimacy, mind, Soul
Conflict is a natural part of marriage, but it doesn’t have to be a negative experience. With the right tools, couples can actually use conflict to grow closer together and deepen their bond. One of the most powerful tools available to couples is the concept of love...
by Dani | Jan 31, 2023 | body
how babies learn physical touch tools for life From the moment a baby is born, he or she is learning through physical touch. This tactile sense is an essential tool that helps babies learn about the world around them and how to interact with it. It’s a powerful...
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