by Dani | Feb 5, 2023 | body, mind, Soul
The Differences Between Therapy and Life Coach: How to choose What’s Best For You Life Coaching Verse Therapy Despite the fact that both life coaching and therapy are concerned with mental health, there are some key distinctions between the two. I’ll...
by Dani | Jan 31, 2023 | body, mind
Discover the Benefits of Initiative Eating Initiative eating is the practice of consciously taking charge of one’s eating habits. It involves taking control of what and how you eat, rather than relying on outside influences. This type of mindful eating can provide...
by Dani | Jan 31, 2023 | body
Discover the Benefits of Initiative Eating Initiative eating is the practice of consciously taking charge of one’s eating habits. It involves taking control of what and how you eat, rather than relying on outside influences. This type of mindful eating can provide...
by Dani | Jan 31, 2023 | body, mind
Yoga: Enhancing Life and Wellbeing Yoga is an ancient practice that has been used for centuries to promote physical, mental, and spiritual health. Devora Levy, Life Coach & Yoga Instructor, explains what yoga can teach us for life and how it can enhance our...
by Dani | Jan 31, 2023 | body
Learn how to use your breath to regulate your emotions and take control of your life. Breathing is one of the most powerful tools for emotional regulation. It can be used to help us relax, ground ourselves, and even to manage difficult emotions. By learning to use...
by Dani | Jan 31, 2023 | body
Aromatherapy and Bach Remedies: A Holistic Path to Emotional Well-Being The world of holistic health is vast and ever-growing. From yoga and meditation to acupuncture and Reiki, there are countless ways to promote emotional and physical wellbeing. But two lesser-known...
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