Discover the Benefits of Initiative Eating

Discover the Benefits of Initiative Eating Initiative eating is the practice of consciously taking charge of one’s eating habits. It involves taking control of what and how you eat, rather than relying on outside influences. This type of mindful eating can provide...

Discover the Benefits of Initiative Eating

Discover the Benefits of Initiative Eating Initiative eating is the practice of consciously taking charge of one’s eating habits. It involves taking control of what and how you eat, rather than relying on outside influences. This type of mindful eating can provide...

Yoga: Enhancing Life and Wellbeing

Yoga: Enhancing Life and Wellbeing Yoga is an ancient practice that has been used for centuries to promote physical, mental, and spiritual health. Devora Levy, Life Coach & Yoga Instructor, explains what yoga can teach us for life and how it can enhance our...