Month: November 2025

Resilience

Coping with Life’s Challenges: Finding Resilience and Peace

Life is a journey marked by ups and downs, moments of joy, and times of struggle. At times, it can feel overwhelmingly painful, and you may wonder how you’ll find the strength to move forward. Within these challenges, however, lie profound opportunities for growth, resilience, and peace. Here are some ways to rise above difficulties and cultivate a sense of calm and purpose.

1. Express and Transform the Pain Through Reflection, Prayer, and Connection

Pain, especially when kept within, can feel isolating and overwhelming. Expressing your pain is essential to healing. By sharing your experiences with a loved one, crying, journaling, or speaking directly to God in prayer, you begin to process your emotions. Prayer, in particular, allows you to create a sacred space to connect, opening your heart without fear of judgment.

Through this, you can reach for comfort, clarity, and strength, inviting God’s presence to be with you in your struggles. Vocalizing your pain and turning it into a plea for strength or guidance can help you transform it into a source of connection and growth.

2. Maintain Structure and Routine

After experiencing a profound loss, establishing or maintaining structure can feel like an insurmountable task. It’s okay if sticking to a routine feels difficult right now. Having some structure, even in small ways, can offer gentle stability when life feels overwhelming – but this doesn’t mean pressuring yourself into a rigid schedule.

Instead, think of routines as small anchors to help you stay grounded. On days when it feels possible, simple, consistent activities – like making the bed, having a nourishing meal, or spending a few moments outside – can bring a sense of normalcy and predictability. Even choosing just one or two daily actions to focus on, such as a quiet time for reflection or a favorite calming activity, can provide comfort and a sense of accomplishment.

Routine can be as simple as a walk in the morning or a comforting evening ritual, offering a reminder that you’re still connected to the flow of life. Over time, these gentle habits may help you rebuild a foundation of steadiness, providing the strength to face each day, even if only one small step at a time.

3. Live in the Present Moment

Life is made up of fleeting moments – moments of joy, sadness, clarity, and confusion. Each of these moments comes and goes like waves on the shore. When you learn to be present, you allow yourself to feel fully, without attaching permanent meaning to any one feeling.

Allow yourself to cry, to feel, and to have bad days while simultaneously holding on to that glimmer of the temporary nature of everything. Recognizing the temporary nature of your struggles can help you cope, as you understand that both joy and sorrow are part of a larger journey.

Practicing mindfulness – noticing your surroundings, taking deep breaths, or focusing on a comforting prayer – helps you stay grounded and appreciate the beauty within each passing moment.

4. Cultivate an Attitude of Gratitude

When you’re facing challenges, focusing on what you’re grateful for can bring light into even the darkest days. Gratitude shifts your perspective, reminding you that blessings exist alongside your struggles. Noticing simple gifts – like a loved one’s support, the warmth of the sun, or the food you eat – can soften the weight of hardship.

As an old teaching says, “Who is rich? One who rejoices in what they have.” Embracing gratitude helps you focus on what’s present, grounding you in the here and now, rather than being overwhelmed by what may feel lacking.

5. Trust in Life’s Larger Picture and God’s Kindness

We can live within the natural realm of effort and outcome, or we can reach for a higher perspective, trusting that there may be a larger plan at work, often guided by God’s kindness. This view encourages trust in life’s unfolding, where, beyond our own efforts, we believe that things are orchestrated for our growth and good.

In this space, you can release the need to understand or control everything, resting in the knowledge that life may have its own course and purpose. Embracing this perspective can help you see challenges as part of a larger picture, allowing you to rise above struggles with a sense of calm.

6. Find Strength Through Acts of Kindness and Contribution

One of the most powerful ways to rise above your own pain is to extend kindness and help to others. Volunteering, checking in on a friend, or sharing an encouraging word can lift you out of self-focus, reminding you of your capacity to create good in the world.

Even small acts of kindness have a ripple effect, uplifting others and filling your heart with purpose. Sometimes, the best way to heal yourself is to become a source of light for those around you.

7. Create a Vision of Peace and Positivity

When you’re overwhelmed, envisioning a brighter future can rekindle your hope. You can hold in your mind the vision of a more peaceful, united, and compassionate world. Imagine a world where kindness is abundant, and today’s challenges fade into memory.

This hope reminds you that challenges are temporary and that the effort you invest in growth and positivity today can help create a better tomorrow. Holding onto this vision helps you stay strong, knowing that each challenge is leading us closer to a world transformed.

May you find resilience, strength, and comfort as you navigate life’s challenges. May you be blessed with health, meaningful connections, and inner peace. May you feel God’s guidance and comfort on your journey, finding healing and renewal in difficult times.

Respect

Respect: The Surprising Ingredient

Respect: The Surprising Ingredient That Just Might Keep Your Marriage from Going Off the Rails

Aretha Franklin was onto something when she sang “Respect”! We all want a marriage that’s full of closeness, comfort, laughter, and affection—but what if respect is actually the secret to keeping those things alive?

It might sound a little old-fashioned, bringing to mind couples of the past who seemed a bit too formal, even distant. But respect might just be what holds things together in the ups and downs of a real relationship.

Every marriage has its good times and its harder times. There are strong, safe moments and moments that feel, well, a little strained. And sometimes, during those tough moments, it can be hard to feel all those warm, fuzzy feelings for each other. So what then? When criticism, coldness, or complaints show up (sometimes without warning), it can shake you. Before you know it, you’re acting in ways you never thought possible and feeling a loneliness you never imagined possible in the relationship with the one you cherish most.

This is exactly where respect steps in—or maybe where it should step in! Respect becomes a kind of safeguard, a protective layer, helping keep your relationship from going places you don’t want it to go.

What is Respect?

At its core, respect means “I see you. You matter.” It’s not just an external show or a forced politeness—it’s a deep foundation of valuing who your spouse truly is. This idea isn’t only about feeling warm toward each other; it’s about truly honoring their place in your life.

The Torah captures this beautifully when it teaches, “A man must love his wife as himself and honor her more than himself” (Yevamot 62b). Respect isn’t optional; it’s a foundational commitment, a recognition of your spouse’s dignity and value. Not only are they created in the image of God, deserving of respect simply for that, but they’re also someone who’s been your confidant, your support, and perhaps even the parent of your children. They’re more than a partner—they’re part of your very soul, even when it might not feel that way.

How Does Respect Show Up?

Respect shows up in the little things and the big things. It’s woven into how you speak to each other, how you act in moments of tension, and how you react to your differences. It’s about allowing your spouse to be themselves and honoring that—even if they don’t see things exactly the way you do. Respect means giving each other the dignity to be your own person, even when you’re upset. It’s having boundaries that you both agree never to cross, no matter what: no name-calling, no harsh words, no belittling.

And if you sometimes slip up? Respect means apologizing. It means making things right. Because even when you’re in the heat of an argument, there are certain boundaries you won’t let yourself cross. Respect keeps you from letting things get out of hand, keeping your marriage from going to places you’d never want it to go.

Why Respect Matters for Both Partners

Respect isn’t just a nice gesture; it’s something both partners need in order to feel truly valued. For men, respect often serves as a crucial affirmation of their place and their role in the relationship. It says, “I see your efforts, and they matter to me.” For women, respect can feel like an acknowledgment of their dignity and their value as an individual—not just in the roles they play. When both partners feel respected, it creates a space where you feel seen and appreciated for who you are.

Respect can look different in each marriage, but at its heart, it’s about listening, being open, and creating a safe space for each other. You don’t have to agree on everything. But respect means showing up for each other, hearing each other’s voice, and giving each other the benefit of the doubt.

A Foundation to Fall Back On

In hard times, this respect acts as a safety net. It helps you keep from saying things you can’t take back or letting your frustration take over. Respect keeps you grounded, protecting you from slipping into bitterness, hurt, or anger that can tear at the fabric of your relationship. It reminds you of your commitment to each other and helps you stay connected, even in moments that don’t feel particularly loving.

With respect as your anchor, you keep the core of your marriage strong. It helps you stay grateful for the love and companionship you’ve built, even during the more difficult times. And it can help guide you back to a place of closeness, where you feel once again like the happy, connected couple you want to be.

Respect as a Way of Life

Respect isn’t just a remedy for tough times; it’s something you carry through every day of your marriage. It reminds you to be grateful, to see the other person, and to value them for everything they bring into your life. By practicing respect, you create a relationship where both partners feel valued, honored, and safe.

Pirkei Avot teaches, “Who is honored? One who honors others” (Pirkei Avot 4:1), reminding you that when you honor your spouse, you elevate not only them but yourself as well. With respect as your foundation, you create a marriage rooted in mutual dignity, where love, appreciation, and harmony can flourish. This respect builds a legacy that keeps your relationship deeply connected and resilient, even through its most vulnerable moments.

As published on

Aish.com
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Ditch the Guilt

Ditch the Guilt and Find a Path Forward

Guilt is a feeling most of us know too well. It shows up when we feel we’ve fallen short, maybe by making a choice we wish we hadn’t or by missing an opportunity to do better. But while guilt can remind us to reflect, too much of it can become a heavy weight that blocks us from moving forward.

When we understand how to handle guilt constructively, we can turn it into a gentle guide rather than an endless burden. Judaism teaches that while taking responsibility for our actions is important, there is also power in letting go and trusting that we are still worthy of growth, love, and connection.

Embracing Self-Reflection—Without Holding On Too Long

Sometimes, guilt makes us feel stuck, especially when we believe we’re the ones who caused our own difficulties. It’s tempting to keep replaying the past, but Rabbi Nachman of Breslov offers a compassionate approach. He teaches that while we have full responsibility before we act, once something happens, we must trust that it unfolded as it was meant to and then move forward.

Taking responsibility for our actions doesn’t mean carrying guilt forever. The goal is to grow from our experiences, to recognize where we can improve, and then release the weight so we can keep living with joy.

Three Simple Steps to Move On

In Jewish thought, there’s a straightforward path to turning guilt into a fresh start. Known as teshuva (return), it’s a process of reconnecting with ourselves and God:

Acknowledge the action and let yourself feel regret—but only as a starting point, not a destination.
Express your feelings in your own words, whether through prayer or quiet reflection.
Resolve to act differently moving forward, focusing on positive change.

Once you’ve taken these steps, it’s time to let go. Lingering on guilt doesn’t serve us, nor does it bring us closer to God. In fact, the Torah teaches that serving God with joy is the ideal. When we move beyond guilt, we open ourselves to feeling fully present and connected.

Giving Guilt Its Place—And No More

The Tanya, a classic Jewish text on the soul and personal growth, offers insights into overcoming inner struggles and connecting with God. It speaks to the importance of setting times for self-reflection and contemplation, known as Cheshbon Hanefesh (spiritual accounting). By setting specific moments for introspection, we avoid letting guilt spill into every part of our lives. Outside these moments, if feelings of guilt resurface, we can recognize them as distractions that don’t serve us.

Trusting in God’s Unfailing Love

Sometimes, guilt makes us feel unworthy of connecting with God. We think our mistakes have created a distance between us. But the reality is that God’s love is constant and unwavering. Rabbi Nachman reminds us that God is always near, even when we feel far away. He waits for us to come back, and our imperfections don’t drive Him away—they only become an opportunity for growth and a deeper bond.

The Power of Joy in Moving Forward

Judaism teaches that joy is essential to spiritual life, and guilt that lingers too long can rob us of that joy. By focusing on joy, we bring light into our lives, and “a small amount of light can chase away much darkness.” Serving God with happiness allows us to be more open and more connected to our own journey.

So, rather than getting stuck on what we did wrong, we can embrace our ability to start anew. Letting go of guilt creates space for joy, self-acceptance, and a more fulfilling spiritual life.

Finding Freedom in Self-Forgiveness

When we turn toward God with love rather than guilt, we find freedom. It transforms our past mistakes into sources of connection rather than separation. When we release guilt, we find that even our imperfections have the power to bring us closer to God.

In Summary:

Let Guilt Be a Teacher, Not a Burden: Recognize it, learn, and let go.
Simple Steps for Moving On: Acknowledge, express, and resolve.
Designate Time for Reflection: Set aside specific moments for introspection.
Trust in God’s Constant Love: Know that nothing can separate us from His love.
Choose Joy Over Guilt: Joy brings us closer to the best version of ourselves.

When we understand that guilt is not meant to hold us down, but simply to guide us, we can truly let go. And in doing so, we create a life of joy, freedom, and connection with God and ourselves.

Dual Acceptance

Dual Acceptance: Finding Calm and Compassion in Challenging Times

Life’s daily challenges—whether in relationships, work, or personal growth—can feel relentless. In these moments, a practice I call Dual Acceptance can offer us a way to manage difficult emotions while building a sense of inner peace.

What Is Dual Acceptance?

Dual Acceptance means embracing two things at once:

Accepting the situation as it is, without fighting or resisting it.
Accepting our feelings about the situation, giving ourselves permission to feel what we feel.

At first, this may seem too simple. But when we genuinely allow ourselves to practice it, Dual Acceptance can be transformative, bringing a sense of calm to situations that otherwise feel unmanageable. When we release the need to suppress our feelings or “fix” everything, we allow ourselves the space to breathe and see things with greater clarity.

Why Dual Acceptance Works

Our minds often go to one of two extremes: either we focus on accepting the situation and try to “move on” without honoring our feelings, or we allow our emotions to overwhelm us, making it harder to see beyond the present difficulty. Dual Acceptance combines the best of both approaches, creating a balance that helps us feel validated and empowered.

Here’s what it might look like in action:

“I accept that my child is struggling right now, and I accept my frustration around it.”
“I accept that my boss has a certain style, and I accept that it’s challenging for me.”
“I accept that my partner has this habit, and I accept that I find it irritating.”

By acknowledging both the reality of the situation and our own honest feelings about it, we release the need to control either, making room for peace and compassion in our hearts.

Finding Comfort in Self-Doubt: The “I Am as ___ as God Wants Me to Be” Exercise

Therapist Miriam Adahan offers a powerful tool for moments of self-doubt and insecurity, known as the “I am as ___ as God wants me to be” exercise. The practice is simple yet profound: whenever we feel inadequate or question our abilities, we can fill in the blank with whatever we’re doubting at that moment.

For instance: “I am as smart/patient/organized/compassionate as God wants me to be right now.”

While we may not feel as calm, kind, or capable as we’d like to be, this practice reminds us that God knows our strengths and limitations. By accepting ourselves as we are, we can gently begin working from this place without denial or self-criticism. Self-acceptance helps us avoid spiraling into guilt or shame, creating space for growth instead. Remember, no one ever shamed themselves into being better—real growth begins with love and compassion.

Another benefit of this exercise is the reassurance that if we are “as capable as God wants us to be right now,” we’re also able to meet whatever challenges come our way. God doesn’t make mistakes; our struggles are specifically designed to help us grow.

This perspective shifts our mindset, teaching us that our challenges are tailor-made for us, just as they are. We can be both “a masterpiece and a work in progress,” finding strength in each moment’s unique purpose.

How Dual Acceptance Eases Guilt

When life feels tough, it’s common to feel guilty or think we “should” be coping better. Dual Acceptance provides an antidote to guilt by allowing us to accept both our circumstances and our imperfect responses. This approach helps us build emuna (faith) that everything we experience has a purpose, even if it’s difficult. It also teaches us to be kind with ourselves, recognizing that we’re not failures for feeling challenged. We’re simply human, and every feeling we have is part of our growth process.

Practicing Dual Acceptance with Mindfulness

Dual Acceptance has deep roots in Jewish thought, which often encourages us to live in the present, release guilt, and approach life’s ups and downs with a sense of renewal and purpose. Here are a few teachings that support this approach:

Rabbi YY Jacobson teaches that teshuva (return) or self-improvement is about embracing each new moment without carrying the weight of the past. When we truly believe in teshuva, we can live in the present, fully trusting that each new moment is an opportunity for a fresh start.

Our daily prayers remind us, “God renews creation every single morning,” a beautiful reminder that every day—and every moment—is a chance for renewal, for starting again without the burden of yesterday’s mistakes.

Finding Compassion for the Present Version of Ourselves

Many of us wonder, “What about my current mistakes? What about the things I’m still struggling with?” Sometimes it’s not the past that weighs us down but our present challenges. When we feel distant from God because of things we know we should do differently but aren’t yet ready to change, it’s easy to feel discouraged.

Here’s the truth: God understands us even better than we understand ourselves. He knows our strengths, our struggles, and every thought we have. We can’t hide from Him, and we don’t need to. He loves us not because we’re perfect but because we are His, exactly as we are.

Dual Acceptance encourages us to bring God into our journey. Instead of feeling that we’re “not good enough” to be close to Him, we can learn to share our struggles, our desires, and even our resistance with Him. We can ask Him to help us find the strength to want to grow, even if we’re not there yet. With this mindset, we’re reminded that life is a process, a journey of constant movement. Waiting until we feel “good enough” only limits our capacity to feel God’s love and support.

Embracing Dual Acceptance in Daily Life

Dual Acceptance empowers us to validate both our external circumstances and our inner emotions. It’s a practice of gentleness that says, “It’s okay to feel how I feel, and it’s okay that things are as they are.” This balance frees us from the guilt of feeling imperfect and allows us to live each day with honesty and self-compassion.

In moments of stress, try practicing Dual Acceptance by naming your situation and feelings aloud or on paper. This small act of acknowledgment can create a calm awareness that grounds you in the present.

In the end, Dual Acceptance gives us a way to be fully present on our journey, trusting that every moment is an opportunity for growth and that we are deeply supported every step of the way.

By practicing Dual Acceptance, we can begin to see life’s challenges not as obstacles but as opportunities to grow in faith, compassion, and self-acceptance. This is a practice of letting go, one that helps us find peace in both the situation and our experience of it. Remember: you are not alone, and there is grace for every part of your journey.

The Four Species

The Four Species: Discovering Yourself Through the People Around You

by Devora Levy

What if a palm branch, a citron, a myrtle twig, and a willow leaf could tell you who you are? On Sukkot, they do exactly that.

Sukkot is a holiday full of joy, gratitude, and connection—but it also comes with one of the most visually striking mitzvot in Judaism: the Four Species. Every year, five days after Yom Kippur, we gather the lulav (palm branch), etrog (citron), hadasim (myrtle), and aravot (willow) and wave them in all directions. It’s a beautiful ritual, but it’s also a surprisingly deep mirror into our own personalities and the people around us.

Here’s a fresh way to look at it: what if each of the Four Species represented a different type of person—and a different part of yourself?

The Lulav – The Thinker

Tall, straight, and unyielding, the lulav is the logical one. Like a spine holding the body together, these thinkers plan, build, and create order in the chaos. They’re the problem-solvers, the spreadsheet-makers, the ones who level the sukkah walls twice just to make sure they’re sturdy. They keep things steady when everything else feels wobbly.

The Etrog – The Heart

Shaped like a heart and glowing with vitality, the etrog represents the emotional, passionate people in our lives—and in ourselves. They’re the connectors, the ones who care deeply, love openly, and remind us why relationships matter. They’re the friends who show up with soup when you’re sick, or who get teary-eyed at a wedding. Their warmth infuses life with meaning.

The Hadasim – The Explorer

The myrtle’s tiny leaves are said to resemble the eyes, always searching, always curious. These are the seekers—the questioners, the learners, the ones who probe beneath the surface to understand the world in all its complexity. They’re the people asking “But why?” at the Shabbat table, or diving into books and ideas, never satisfied with shallow answers.

The Aravot – The Communicator

The willow’s soft, flexible branches are all about expression. These are the storytellers and connectors, the ones whose words bring people together and whose ideas come alive only when shared. They’re the friend who keeps the group chat buzzing, the relative who starts the singing in the sukkah, the person who makes sure nobody feels left out.

A Mitzvah That’s Also a Personality Map

Forget BuzzFeed quizzes—Judaism had its own personality test thousands of years ago. The Midrash (Vayikra Rabbah 30:12) teaches that each species corresponds to a part of the body: the lulav to the spine, the etrog to the heart, the hadasim to the eyes, and the aravot to the lips. Together, they symbolize the whole person serving God.

Chassidic thought adds another dimension: the species also represent different kinds of Jews. Some shine in Torah learning, others in good deeds; some radiate deep faith, others express sincerity in simple acts. The mitzvah isn’t to wave them separately, but to bind them together. Why? Because no Jew is whole without the others.

And on a personal level, the Four Species remind us that none of us is one-dimensional. We’re all a mix of logic, heart, curiosity, and communication. Recognizing this not only helps us understand ourselves but also teaches us to appreciate the people who balance us out.

Unity in Diversity

The magic of the mitzvah is that we never wave these species alone. Each has its role, but only together do they create harmony. Think of a Sukkot meal: the planner who organizes the seating (lulav), the heart who fills the table with warmth (etrog), the explorer who sparks deep conversations (hadasim), and the communicator who keeps the stories flowing (aravot). Alone, each one is incomplete. Together, they make the night.

What It All Means

So this Sukkot, as you lift the lulav and etrog, let it be more than a ritual. Let it be a reminder that life—and people—are beautifully complex. Celebrate your own mix of logic, heart, curiosity, and expression. Appreciate those around you who bring qualities you lack.

And remember: unity doesn’t come from sameness—it comes from weaving differences together. That’s not just the secret of the Four Species. That’s the secret of a meaningful life.

The Seven Ushpizin

The Ushpizin: Welcoming Our Ancestors and Their Teachings into Our Lives

by Devora Levy

Sukkot is one of the most joyful Jewish holidays, celebrated with the building of temporary huts, called sukkahs, to remind us of the time our ancestors wandered in the desert. But there’s another tradition that many may not have heard of: the ushpizin. This is a custom of inviting seven symbolic guests—figures from Jewish history—into our sukkah. These guests, called the ushpizin, represent core values like kindness, strength, and perseverance.

Each day of Sukkot, a different ancestor is symbolically welcomed into the sukkah, offering us an opportunity to reflect on their character traits and what they can teach us about living meaningful, fulfilled lives today. Whether you’re religious or not, these figures carry universal values that we can all relate to.

Let’s take a closer look at who these ushpizin are, what they represent, and how we can connect their timeless lessons to our everyday lives.

Who Are the Ushpizin?

The ushpizin are the seven patriarchs and leaders of the Jewish people: Abraham, Isaac, Jacob, Moses, Aaron, Joseph, and David. Each night of Sukkot, we welcome one of these spiritual guests, drawing inspiration from their lives and the traits they represent. But more than just figures from the past, they are deeply connected to us as Jews. Their stories are our collective history, and their values are woven into the fabric of our identity.

What Do the Ushpizin Have to Do with Sukkot?

Sukkot is a time to reflect on the impermanence of physical comforts and our reliance on God. In the Zohar (Emor 103a), it is taught that each night, these holy guests descend from the spiritual realms into our sukkah, bringing their blessings and protection. By inviting them, we don’t just honor their presence; we draw down the spiritual light and values they embody, enriching our lives.

The Torah (Leviticus 23:42–43) also reminds us that the sukkah is a symbol of divine protection, just as God sheltered the Israelites in the desert. The ushpizin, representing different aspects of spiritual strength, remind us of the qualities we need to endure and thrive as a people.

The Character Traits of the Ushpizin — And How We Are Connected to Them

As Jews, we carry within us the legacy of these ushpizin. Their stories shape our spiritual DNA, and their traits are models for how we live our lives. Here’s a look at who each of them was, the values they represent, and how we can connect to them in daily life.

1. Abraham – Chesed (Kindness)

Abraham is the father of the Jewish people. His life was defined by his radical hospitality, even toward strangers. He was the first to open his heart to others and to recognize God’s presence in the world. As Jews, we inherit Abraham’s legacy of kindness. His trait of chesed challenges us to create a welcoming and compassionate world, beginning in our own homes.

Practical Connection: Start your day with a small act of kindness—whether offering help to a friend, showing patience with your family, or simply offering a warm greeting to a stranger. In doing so, you channel Abraham’s chesed.

2. Isaac – Gevurah (Strength and Discipline)

Isaac’s life was marked by quiet strength and inner discipline. He carried the weight of being bound on the altar, an experience that taught him the value of restraint and deep trust in God. We are connected to Isaac through our ability to endure challenges with faith. Every time we hold fast to our values, even in difficult situations, we are channeling Isaac’s strength.

Practical Connection: When faced with a difficult situation, pause and practice self-restraint. Whether it’s holding back a harsh word or staying true to a challenging commitment, you are embodying Isaac’s gevurah.

3. Jacob – Tiferet (Harmony and Truth)

Jacob, the father of the twelve tribes, represents the beauty of balance. His life was a journey toward truth and harmony—whether reconciling with his brother Esau or striving to create peace within his family. As descendants of Jacob, we are called to seek tiferet, the balance between kindness and strength, between spiritual ideals and daily realities.

Practical Connection: Seek opportunities to create harmony in your relationships. Whether it’s resolving a conflict or balancing competing demands, channel Jacob’s ability to bring peace and truth into your life.

4. Moses – Netzach (Perseverance and Leadership)

Moses, the greatest of our prophets, led the Jewish people out of slavery and toward the Promised Land. His life was one of tireless dedication to his people and to God. Every time we study Torah or persist in a difficult task, we connect to Moses’ netzach—the resilience to keep going, no matter the challenge.

Practical Connection: When facing a tough situation, remember Moses’ perseverance. Take a small, steady step forward, trusting that persistence will lead you toward success.

5. Aaron – Hod (Humility and Gratitude)

Aaron, Moses’ brother and the first High Priest, was known for his humility and his ability to create peace. He had a special gift for bringing people together, even in conflict. We inherit Aaron’s hod when we approach life with humility and aim to make peace in our communities.

Practical Connection: Look for opportunities to be a peacemaker. Whether in a family argument or among friends, aim to bring people together with humility and compassion.

6. Joseph – Yesod (Connection and Integrity)

Joseph’s story is one of resilience and integrity. Despite being sold into slavery, he rose to power and ultimately saved his family from famine. His ability to stay true to his moral foundations reminds us that strong, honest relationships are the foundation of a meaningful life.

Practical Connection: Strengthen your relationships by making time for meaningful conversations. Practice honesty and integrity, staying true to Joseph’s legacy.

7. David – Malchut (Leadership and Responsibility)

King David, the warrior and poet, established the monarchy in Israel and set the foundation for the future Messianic line. His leadership was rooted in humility and deep devotion to God. Each time we take responsibility—whether in our families, communities, or work—we embody David’s malchut.

Practical Connection: Embrace your responsibilities with humility. Strive to serve others, as King David did.

As we celebrate Sukkot, the ushpizin remind us that the traits they embody aren’t just historical virtues—they are blueprints for a meaningful life today. Their teachings of kindness, perseverance, and integrity guide us in how to be better partners, friends, and community members. By welcoming them into our sukkah and reflecting on their lessons, we carry their legacy forward, embracing the strength and wisdom they offer every day.

What is Sukkot all about?

What is Sukkot All About?

by Devora Levy

Why do Jews leave their homes right after the High Holidays and wave these four species? What does this teach me about joy?

Sukkot is a week-long Jewish holiday (eight days outside of Israel) that begins five days after Yom Kippur. While Yom Kippur is a solemn day of atonement, Sukkot shifts to a completely different mood—joy and celebration. It’s a harvest festival that recalls the time when the Israelites wandered in the desert for 40 years after their exodus from Egypt, living in temporary shelters, or sukkot (the plural form of sukkah). These flimsy, makeshift huts remind Jews today of the vulnerability of life and how they relied on divine protection during those years in the wilderness.

The sukkah is a central symbol of the holiday. Many Jewish families build one outdoors, often decorating it with fruits, greenery, and lights. For seven days, meals are eaten inside the sukkah, and many even sleep in it, symbolically leaving the comfort of their homes to reconnect with the simplicity and shelter of God, directly under the stars.

Alongside the sukkah, another key element of the holiday are the Four Species, which consist of the lulav (a long palm branch), hadasim (myrtle branches), aravot (willow branches), and the etrog (a citron fruit that looks like a large lemon). These species are held together and waved in all directions as part of the Sukkot prayers, symbolizing the unity of all of creation under God’s sovereignty. Based on their shape, each of these species represents a different part of the body: the lulav represents the spine, the hadasim the eyes, the aravot the lips, and the etrog the heart—symbolizing how we serve God with our entire being.

Sukkot reminds us that true happiness comes not from material things, but from gratitude, connection, and community.

One reason given why Sukkot follows right after Yom Kippur is that after the atonement and spiritual cleansing, God wants us to immediately engage in good deeds. He gives us this all-encompassing, joyful time to start building, shaking the lulav, and of course, cooking and sharing meals with our loved ones and guests. After all, what’s a Jewish festival without food, right?

The “Time of Our Joy”

Sukkot is referred to as Z’man Simchateinu, meaning the “Time of Our Joy,” the main element of the holiday. But what’s the connection between a holiday about wandering in the desert and joy?

At its core, Sukkot teaches us to rejoice in life’s essentials. Despite the temporary and fragile nature of the sukkah, it invites us to find joy in the present moment and appreciate what we have—shelter, food, family, and community. The joy of Sukkot doesn’t come from material luxury but from recognizing and celebrating the simple blessings that often go unnoticed.

Also, after the intensity of Rosh Hashanah and Yom Kippur, where we confronted our shortcomings and sought forgiveness, the sukkah—with its four walls (though technically, only two and a half are required)—is like the shape of a hug. It’s as if God is embracing us, saying, “I love you. You’re good enough.” It’s a time of reassurance after having been so vulnerable, as though God is bringing us closer after we’ve bared our souls on Yom Kippur. It’s also compared to the nurturing comfort of a womb, as it embraces our entire body.

Three Ways Sukkot Cultivates Joy

Sukkot teaches us how to cultivate happiness through gratitude, connection to nature, and community. Bring the spirit of Sukkot into your life with these practices:

1. Gratitude for the Present

By stepping into a sukkah, we pause and simplify life. The open roof allows us to look up at the sky, reminding us of both our vulnerability and the abundance around us. This moment of reflection shifts our focus from what we lack to what we have, sparking gratitude—a key ingredient of joy. During Sukkot, savor these small moments, whether through the scent of the fragrant etrog and hadasim (myrtle) or simply being present under the stars. In a world that emphasizes accumulation, Sukkot invites us to slow down and appreciate the present.

Practical Tip: Whether you have a sukkah or not, practice gratitude by taking a few moments each day during Sukkot (and beyond) to list three things you’re grateful for. Try incorporating mindfulness practices, like breathing exercises or fully inhaling the aroma of the etrog and hadasim, to enhance your holiday experience.

2. Connection to Nature

Sukkot is deeply connected to the agricultural cycle and the harvest. Even today, it gives us the chance to reconnect with the earth. Spending time in a sukkah, shaking the lulav, and holding the etrog are ways to engage with nature and its rhythms. For many, this connection brings a sense of peace and contentment, reminding us of our role as stewards of the environment and fostering joy in our relationship with the natural world.

Practical Tip: If you’re unable to build a sukkah, reconnect with nature by spending time outdoors. Go for a walk, sit in a park, or share a meal outside. These moments help you reflect on life’s simple blessings. If possible, borrow a set of the Four Species from a Jewish neighbor or your local synagogue and participate in the tradition of waving them in all directions.

3. Building Community and Sharing Joy

One of the most joyous traditions of Sukkot is welcoming guests into the sukkah, known as ushpizin. Whether it’s friends, family, or neighbors, gathering in the sukkah emphasizes the importance of community. Joy multiplies when shared, and Sukkot creates a space to build connections and create lasting memories. The holiday encourages us to open our homes—or our sukkot—and celebrate togetherness.

Practical Tip: Use this time to connect with loved ones. Invite someone over for a meal or take the opportunity to strengthen a relationship. Sharing experiences and creating joyful memories with others is central to the message of Sukkot.

Sukkot reminds us that true happiness comes not from material things, but from gratitude, connection, and community. By reflecting on the simple yet profound traditions of Sukkot, we can bring more joy into our lives—during the holiday and throughout the year. It’s a celebration of life’s fragility, but also of its beauty, resilience, and abundance. Through the sukkah, the lulav and etrog, and the shared meals with loved ones, Sukkot invites us to slow down, appreciate, and celebrate the joy in simply being alive.

Click here for more information about the various practices during Sukkot, and click here for more inspiring articles on the meaning of Sukkot.

Mindfulness

How Practicing Mindfulness Will Make You a Better Jew

In today’s fast-paced world, mindfulness has become a popular tool for grounding ourselves in the present. But did you know that mindfulness has roots in Jewish tradition? Practicing mindfulness can help you navigate life’s ups and downs—and make you a more thoughtful, intentional Jew.

What Is Mindfulness?

At its core, mindfulness is the practice of paying full attention to the present moment without judgment. It’s about being fully engaged in whatever you are doing—whether eating, praying, or working. Mindfulness helps us to be with both comfortable and uncomfortable experiences, enhancing our ability to respond calmly and thoughtfully to whatever life throws at us.

In a Jewish context, mindfulness ties closely to the concept of kavana—intention. Kavana means approaching your actions with full awareness and purpose. This is crucial in Judaism, where the intention behind a mitzvah (a good deed or commandment) can sometimes be more meaningful than the action itself. Developing mindfulness helps us infuse Jewish practices with more meaning and depth.

The Power of Intention in Judaism

Jewish tradition teaches that intention is at the heart of every action. Without proper kavana, even the most important mitzvot can lose their value. For example, when reciting blessings, it’s not just about the words but the awareness with which we say them. Rabbi Moshe Chaim Luzzatto emphasized that intention elevates a simple act into something significant.

Mindfulness deepens kavana, transforming rituals into moments of true connection. For instance, the Shema, a central prayer in Judaism, can easily become a routine recital. But with mindfulness, it transforms into a powerful moment of reflection and connection. Similarly, during Yom Kippur, mindfulness ensures that acts of reflection and repentance are meaningful.

Connecting to Our Inner Will

Mindfulness is not just about paying attention; it’s also about connecting to a deeper part of ourselves—our will, or what Jewish thought calls keter. Keter refers to our innermost desires and what moves us, whether it’s to be kind, help others, or pursue a higher purpose. Through mindfulness and intention, we align our will (keter) with our actions and decisions in the world.

The Torah reflects this deeper connection in the phrase “Adam knew Eve.” This knowing wasn’t merely intellectual—it was an intimate, heartfelt bond. When we engage deeply with something through mindfulness, we connect on a level that goes beyond mere thought. This can transform even everyday actions into meaningful experiences.

Mindfulness and Solitude

Mindfulness also emphasizes the importance of solitude and quiet. Jewish thought highlights this need for inner silence as essential for spiritual growth. Throughout history, many of our ancestors, like Abraham and Moses, sought out solitude to find clarity. The Torah was given at Mount Sinai in a moment of profound silence, teaching us that stillness creates space for deep connection.

Rav Itamar Schwartz talks about the power of “alone time.” In a world full of distractions, carving out moments of quiet can help us connect with our thoughts and emotions, building inner awareness.

Practical Mindfulness for Everyday Life

Mindfulness doesn’t have to be complicated. It’s about using simple practices—like breathing and focusing your thoughts—to help manage the stresses of daily life. Here are some easy ways to begin:

Alone Time: Embrace solitude. Find a quiet spot in your home or outside and spend time away from distractions. This helps you connect with yourself and fosters greater self-awareness.
Breathing: Calm your mind with deep breathing. Focus on breathing deeply into your belly, which helps ground you and brings a sense of calm.
Focus Your Thoughts: Choose a focal point—your breath, a peaceful word like “Shalom,” or even an object in nature. As your mind wanders, gently guide it back.
Mindfulness in Daily Tasks: Practice mindfulness while doing everyday activities like walking or washing dishes. This builds the habit of being present, turning ordinary moments into opportunities for reflection and calm.

Mindfulness in Parenting, Relationships, and Emotional Well-Being

Mindfulness extends far beyond ritual or prayer—it affects how we engage with the world around us. It can help in parenting, where being fully present with your children allows you to savor joyful moments and remain calm during challenging times. It also enhances relationships, helping us pause before reacting impulsively and fostering greater compassion and understanding.

On a broader level, mindfulness can support emotional well-being. Anxiety and depression often arise when we become overwhelmed by negative thoughts or emotions. By grounding ourselves in the present moment, mindfulness helps us step away from these mental patterns, making space for clarity and peace.

Bringing Mindfulness into Jewish Practice

Incorporating mindfulness into your Jewish practice can transform your connection to rituals, community, and even God. For example, lighting Shabbat candles with mindfulness transforms the act into a moment of peace and reflection. When you pause to focus on the warmth of the flame and the tranquility it brings, the moment becomes a deeper experience of joy and presence.

Similarly, saying blessings with full awareness connects us more fully to our daily actions. Mindfulness turns small moments—like the first bite of an apple or the lighting of a candle—into sacred experiences.

Mindfulness: The Path to Greater Awareness

God renews creation every day, as mentioned in the morning prayers. This idea of constant renewal applies not only to the world around us but also to our awareness and spiritual path. Mindfulness helps us renew our focus, bringing more meaning into each moment.

Ultimately, mindfulness offers a path to greater awareness and purpose. It teaches us to notice the thoughts and distractions that often cloud our minds and empowers us to let go of what doesn’t serve us. Through mindfulness, we can connect more deeply with ourselves, with others, and with the spiritual values that guide our lives.

By practicing mindfulness, you’ll find yourself more connected—not only to Judaism and its traditions but also to the beauty of everyday life. Whether in prayer, relationships, or personal growth, mindfulness is a tool that can lead to more intentional, meaningful living.

Finding Gd in the Safe Room

Finding God (and Ourselves) in the Safe Room

By Devora Levy

As missiles fall and sirens wail, a mother clutches her children in the safe room — and finds, in the middle of fear, glimpses of hope and of who we’re becoming.

Last night was surreal. Again.

My family and I huddled together in our safe room, my heart pounding as I clutched my four-year-old son, his innocent eyes full of questions. Outside, the now-familiar roar of missiles echoed. Sirens from every direction, distant and near.

He asked, “Why exactly are we here again?”

I gave the same soothing answer I’ve given before—that when there’s a siren, we gather to pray for the soldiers. But even he could sense it: this wasn’t just a drill or another “event.” There was a different kind of fear in the air.

A charged silence stretched between the booms. We could feel it—the shaking windows, the low thuds that travel up through the floor, the deep, stomach-dropping boom of impact.
Not just noise—vibration. Physical. Primal. Like the ground itself was reacting.

And then, we prayed. I did what I always do when I don’t have answers—I sang.

Together with my daughters and my little boy, we sang Shema Yisrael and Adon Olam. The melody wrapped around us like a protective shell.

I turned to my oldest daughter and whispered, “Happy birthday.”

Fourteen years ago, on this very night, she was born. I remember it clearly. I was in labor on the cusp of something new. And just like last night, I sang.

Somehow, the melody helps bring things into the world. It comforts, connects, and opens something deep inside.

And last night, even in the chaos, I felt that same undercurrent: not just fear—but movement. A shift. It wasn’t just a siren. It felt like labor again.

A Different Kind of Pain

This morning still feels weird. Surreal. Like we’re slipping into another reality—one we thought we left behind with Covid.

Schools closed. Schedules scrapped. Kids wandering the house in pajamas. Everything online again—Zoom classes, online story time, digital distractions trying to replace structure.

And we’re glued to our phones. Waiting for updates. Forwarding links. Checking in. Trying to stay human in a very inhuman feeling stretch of time.

We’ve been here before. And yet—we haven’t. This is new, heavier.

Birth in the Darkness

There’s an ancient Jewish idea that before something great is born, the world feels like it’s shaking. Contractions, confusion, moments of chaos—they’re often what comes right before transformation.

Labor isn’t just about pain—it’s about progress. Every contraction means you’re closer to the moment of birth.

And perhaps that’s what this moment is too. Maybe the fear we’re feeling isn’t just a wall—it’s a threshold. We’re standing right at the edge of something beginning to emerge.

History isn’t random. Maybe this is the beginning of something larger than we can see.
Something we’re being invited—not forced—but invited to be part of.

What Are We Becoming?

We all carry an image of ourselves—of who we are, what we can handle, where our limits lie. But over these months, those images have been tested.

And now, we’re being asked to stretch again. To hold more than we thought we could. To find strength we didn’t know we had.

In the safe room, with the explosions still echoing, I looked at my children and felt that familiar feeling I’ve had during labor: This hurts, but something is coming through. Don’t give up now.

I thought about the world, about the Jewish People, about the unity, the heartbreak, the sacrifice.

About how the script seems to be shifting, not by accident—but by design. A moment where fear can turn into clarity. Where loss can turn into awakening.

And I whispered, not just to my kids—but to the sky outside: “Strengthen us. Let this pain mean something. Let us become who we’re meant to be.”

We are tired. But we’re still here.

Still singing.

Still showing up.

Still holding each other, and holding onto something greater—something we can’t always name, but deeply feel.

Thank you, God, for the strength to keep going.
For the miracles.
For the love that still flows through this broken, beautiful nation.
For the songs that carry us.
For the tears that make space for something new.

We are ready for the rebirth.
Of ourselves.
Of our people.
Of this wounded, yearning world.

Rosh Hashanah

Rosh Hashanah: A New Beginning and the Path to Perfection

Rosh Hashanah marks the beginning of the Jewish year, a time rich with significance and spiritual opportunity. It’s not just the start of a new calendar year, but a moment to lay the foundation for everything that follows. On this day, Jews around the world focus on positive omens, partake in symbolic foods, and strive to maintain a joyous and hopeful mood. This is because every action on Rosh Hashanah sets the tone for the entire year.

The concept of beginnings holds profound importance in Torah. We are commanded to dedicate all our “firsts” to Hashem—whether it’s the first shearings of wool, the first of the dough, or the firstborn of man and animal. Rabbi Zev Leff explains that the importance of these “firsts” lies not in their quality alone, but in their role as the root and foundation of all that follows. Just as a building’s foundation must be flawless to ensure the structure’s integrity, so too must the beginnings in our spiritual lives be pure and holy, for any imperfection at the root will magnify as it grows.

The Torah’s focus on firsts underscores the power of a good beginning. For instance, when Rabbi Chiya sought to reintroduce Torah learning in a generation where it had been forgotten, he didn’t just teach Torah directly. He began by planting flax, which he then used to create nets to catch deer. He wrote the Five Books of the Torah on the skins of those deer and traveled from town to town, teaching Torah to small groups of boys, who would then teach others. This meticulous attention to the foundation—starting from scratch, with pure intentions—ensured that the Torah would be established in a manner that was holy and enduring.

Rosh Hashanah is also the beginning of the Ten Days of Repentance, leading up to Yom Kippur. During this time, it is customary to be more stringent in observance of mitzvot, a practice that might seem puzzling at first. Are we trying to deceive Hashem into believing we are more pious than we are? The answer lies in understanding that Rosh Hashanah is not just the start of the year, but the reishit hashanah—the root and foundation of the year. Each of these ten days must be treated as a first, dedicated to Hashem with utmost purity and holiness. These extra stringencies are not for show but are intended to build a strong spiritual foundation that will support us throughout the year.

Focusing on Perfection: The Key to True Teshuvah

Interestingly, Rosh Hashanah is not a day for focusing on our sins. Instead, it’s a time to establish a deep connection with Hashem, to envision the world as it could be in its perfected state. Rabbi Leff teaches that Hashem, who is perfect, created an imperfect world where His presence is often hidden. Our role is to reveal Hashem’s presence within this world, thereby connecting to Him and contributing to its perfection.

In Judaism, quality is often valued over quantity. For example, we make a blessing over a small, whole roll rather than a large, broken loaf of bread. This focus on wholeness over size emphasizes the importance of purity and completeness in our service to Hashem. Rosh Hashanah comes before Yom Kippur because it’s essential to first recognize and connect with the ideal of perfection—both in the world and within ourselves. Only after we have a clear vision of this perfection can we truly engage in the process of teshuvah, or repentance.

On Rosh Hashanah, we are like newborn infants, untainted by sin. We focus on the connection, the love, and the perfection that comes from aligning ourselves with Hashem’s will. This vision of a perfect world, where everything is unified under Hashem’s kingship, sets the stage for the teshuvah process that follows. By understanding what perfection looks like, we can better appreciate the imperfections we need to correct, leading us to sincere repentance and spiritual growth.

The Tanya, a foundational text of Chabad Chassidus, emphasizes the importance of this connection and the joy it brings. In Chapter 31, the Alter Rebbe writes, “When a person is sad or worried, he is like someone who is locked in prison… but when a person experiences the joy of the soul, his soul is free, and it can soar and connect with Hashem.”

On Rosh Hashanah, by focusing on the positive and connecting deeply with Hashem, we free our souls, enabling them to rise above past mistakes and embrace the potential for a year of growth and holiness.

Conclusion

Rosh Hashanah is not just the beginning of the year; it’s the foundation upon which the entire year is built. By dedicating our firsts to Hashem, by focusing on positive connections, and by envisioning the world in its perfected state, we set the stage for true spiritual growth. As the Gemara teaches, “From a good beginning comes good.” With a strong foundation rooted in holiness, the entire year can be filled with blessing and success.

May this Rosh Hashanah usher in a year of clarity, renewal, and connection—with ourselves, with others, and with Hashem.