Finding Gd in the Safe Room






Finding God (and Ourselves) in the Safe Room



Finding God (and Ourselves) in the Safe Room

As missiles fall and sirens wail, a mother clutches her children in the safe room — and finds, in the middle of fear, glimpses of hope and of who we’re becoming.

Last night was surreal. Again.

My family and I huddled together in our safe room, my heart pounding as I clutched my four-year-old son, his innocent eyes full of questions. Outside, the now-familiar roar of missiles echoed. Sirens from every direction, distant and near.

He asked, “Why exactly are we here again?”

I gave the same soothing answer I’ve given before—that when there’s a siren, we gather to pray for the soldiers. But even he could sense it: this wasn’t just a drill or another “event.” There was a different kind of fear in the air.

A charged silence stretched between the booms. We could feel it—the shaking windows, the low thuds that travel up through the floor, the deep, stomach-dropping boom of impact.
Not just noise—vibration. Physical. Primal. Like the ground itself was reacting.

And then, we prayed. I did what I always do when I don’t have answers—I sang.

Together with my daughters and my little boy, we sang Shema Yisrael and Adon Olam. The melody wrapped around us like a protective shell.

I turned to my oldest daughter and whispered, “Happy birthday.”

Fourteen years ago, on this very night, she was born. I remember it clearly. I was in labor on the cusp of something new. And just like last night, I sang.

Somehow, the melody helps bring things into the world. It comforts, connects, and opens something deep inside.

And last night, even in the chaos, I felt that same undercurrent: not just fear—but movement. A shift. It wasn’t just a siren. It felt like labor again.

A Different Kind of Pain

This morning still feels weird. Surreal. Like we’re slipping into another reality—one we thought we left behind with Covid.

Schools closed. Schedules scrapped. Kids wandering the house in pajamas. Everything online again—Zoom classes, online story time, digital distractions trying to replace structure.

And we’re glued to our phones. Waiting for updates. Forwarding links. Checking in. Trying to stay human in a very inhuman feeling stretch of time.

We’ve been here before. And yet—we haven’t. This is new, heavier.

Birth in the Darkness

There’s an ancient Jewish idea that before something great is born, the world feels like it’s shaking. Contractions, confusion, moments of chaos—they’re often what comes right before transformation.

Labor isn’t just about pain—it’s about progress. Every contraction means you’re closer to the moment of birth.

And perhaps that’s what this moment is too. Maybe the fear we’re feeling isn’t just a wall—it’s a threshold. We’re standing right at the edge of something beginning to emerge.

History isn’t random. Maybe this is the beginning of something larger than we can see.
Something we’re being invited—not forced—but invited to be part of.

What Are We Becoming?

We all carry an image of ourselves—of who we are, what we can handle, where our limits lie. But over these months, those images have been tested.

And now, we’re being asked to stretch again. To hold more than we thought we could. To find strength we didn’t know we had.

In the safe room, with the explosions still echoing, I looked at my children and felt that familiar feeling I’ve had during labor: This hurts, but something is coming through. Don’t give up now.

I thought about the world, about the Jewish People, about the unity, the heartbreak, the sacrifice.

About how the script seems to be shifting, not by accident—but by design. A moment where fear can turn into clarity. Where loss can turn into awakening.

And I whispered, not just to my kids—but to the sky outside: “Strengthen us. Let this pain mean something. Let us become who we’re meant to be.”

We are tired. But we’re still here.

Still singing.

Still showing up.

Still holding each other, and holding onto something greater—something we can’t always name, but deeply feel.

Thank you, God, for the strength to keep going.
For the miracles.
For the love that still flows through this broken, beautiful nation.
For the songs that carry us.
For the tears that make space for something new.

We are ready for the rebirth.
Of ourselves.
Of our people.
Of this wounded, yearning world.



Mindfulness

How Practicing Mindfulness Will Make You a Better Jew

In today’s fast-paced world, mindfulness has become a popular tool for grounding ourselves in the present. But did you know that mindfulness has roots in Jewish tradition? Practicing mindfulness can help you navigate life’s ups and downs—and make you a more thoughtful, intentional Jew.

What Is Mindfulness?

At its core, mindfulness is the practice of paying full attention to the present moment without judgment. It’s about being fully engaged in whatever you are doing—whether eating, praying, or working. Mindfulness helps us to be with both comfortable and uncomfortable experiences, enhancing our ability to respond calmly and thoughtfully to whatever life throws at us.

In a Jewish context, mindfulness ties closely to the concept of kavana—intention. Kavana means approaching your actions with full awareness and purpose. This is crucial in Judaism, where the intention behind a mitzvah (a good deed or commandment) can sometimes be more meaningful than the action itself. Developing mindfulness helps us infuse Jewish practices with more meaning and depth.

The Power of Intention in Judaism

Jewish tradition teaches that intention is at the heart of every action. Without proper kavana, even the most important mitzvot can lose their value. For example, when reciting blessings, it’s not just about the words but the awareness with which we say them. Rabbi Moshe Chaim Luzzatto emphasized that intention elevates a simple act into something significant.

Mindfulness deepens kavana, transforming rituals into moments of true connection. For instance, the Shema, a central prayer in Judaism, can easily become a routine recital. But with mindfulness, it transforms into a powerful moment of reflection and connection. Similarly, during Yom Kippur, mindfulness ensures that acts of reflection and repentance are meaningful.

Connecting to Our Inner Will

Mindfulness is not just about paying attention; it’s also about connecting to a deeper part of ourselves—our will, or what Jewish thought calls keter. Keter refers to our innermost desires and what moves us, whether it’s to be kind, help others, or pursue a higher purpose. Through mindfulness and intention, we align our will (keter) with our actions and decisions in the world.

The Torah reflects this deeper connection in the phrase “Adam knew Eve.” This knowing wasn’t merely intellectual—it was an intimate, heartfelt bond. When we engage deeply with something through mindfulness, we connect on a level that goes beyond mere thought. This can transform even everyday actions into meaningful experiences.

Mindfulness and Solitude

Mindfulness also emphasizes the importance of solitude and quiet. Jewish thought highlights this need for inner silence as essential for spiritual growth. Throughout history, many of our ancestors, like Abraham and Moses, sought out solitude to find clarity. The Torah was given at Mount Sinai in a moment of profound silence, teaching us that stillness creates space for deep connection.

Rav Itamar Schwartz talks about the power of “alone time.” In a world full of distractions, carving out moments of quiet can help us connect with our thoughts and emotions, building inner awareness.

Practical Mindfulness for Everyday Life

Mindfulness doesn’t have to be complicated. It’s about using simple practices—like breathing and focusing your thoughts—to help manage the stresses of daily life. Here are some easy ways to begin:

  • Alone Time: Embrace solitude. Find a quiet spot in your home or outside and spend time away from distractions. This helps you connect with yourself and fosters greater self-awareness.
  • Breathing: Calm your mind with deep breathing. Focus on breathing deeply into your belly, which helps ground you and brings a sense of calm.
  • Focus Your Thoughts: Choose a focal point—your breath, a peaceful word like “Shalom,” or even an object in nature. As your mind wanders, gently guide it back.
  • Mindfulness in Daily Tasks: Practice mindfulness while doing everyday activities like walking or washing dishes. This builds the habit of being present, turning ordinary moments into opportunities for reflection and calm.

Mindfulness in Parenting, Relationships, and Emotional Well-Being

Mindfulness extends far beyond ritual or prayer—it affects how we engage with the world around us. It can help in parenting, where being fully present with your children allows you to savor joyful moments and remain calm during challenging times. It also enhances relationships, helping us pause before reacting impulsively and fostering greater compassion and understanding.

On a broader level, mindfulness can support emotional well-being. Anxiety and depression often arise when we become overwhelmed by negative thoughts or emotions. By grounding ourselves in the present moment, mindfulness helps us step away from these mental patterns, making space for clarity and peace.

Bringing Mindfulness into Jewish Practice

Incorporating mindfulness into your Jewish practice can transform your connection to rituals, community, and even God. For example, lighting Shabbat candles with mindfulness transforms the act into a moment of peace and reflection. When you pause to focus on the warmth of the flame and the tranquility it brings, the moment becomes a deeper experience of joy and presence.

Similarly, saying blessings with full awareness connects us more fully to our daily actions. Mindfulness turns small moments—like the first bite of an apple or the lighting of a candle—into sacred experiences.

Mindfulness: The Path to Greater Awareness

God renews creation every day, as mentioned in the morning prayers. This idea of constant renewal applies not only to the world around us but also to our awareness and spiritual path. Mindfulness helps us renew our focus, bringing more meaning into each moment.

Ultimately, mindfulness offers a path to greater awareness and purpose. It teaches us to notice the thoughts and distractions that often cloud our minds and empowers us to let go of what doesn’t serve us. Through mindfulness, we can connect more deeply with ourselves, with others, and with the spiritual values that guide our lives.

By practicing mindfulness, you’ll find yourself more connected—not only to Judaism and its traditions but also to the beauty of everyday life. Whether in prayer, relationships, or personal growth, mindfulness is a tool that can lead to more intentional, meaningful living.

What is Sukkot all about?

What is Sukkot All About?

by Devora Levy

Why do Jews leave their homes right after the High Holidays and wave these four species? What does this teach me about joy?

Sukkot is a week-long Jewish holiday (eight days outside of Israel) that begins five days after Yom Kippur. While Yom Kippur is a solemn day of atonement, Sukkot shifts to a completely different mood—joy and celebration. It’s a harvest festival that recalls the time when the Israelites wandered in the desert for 40 years after their exodus from Egypt, living in temporary shelters, or sukkot (the plural form of sukkah). These flimsy, makeshift huts remind Jews today of the vulnerability of life and how they relied on divine protection during those years in the wilderness.

The sukkah is a central symbol of the holiday. Many Jewish families build one outdoors, often decorating it with fruits, greenery, and lights. For seven days, meals are eaten inside the sukkah, and many even sleep in it, symbolically leaving the comfort of their homes to reconnect with the simplicity and shelter of God, directly under the stars.

Alongside the sukkah, another key element of the holiday are the Four Species, which consist of the lulav (a long palm branch), hadasim (myrtle branches), aravot (willow branches), and the etrog (a citron fruit that looks like a large lemon). These species are held together and waved in all directions as part of the Sukkot prayers, symbolizing the unity of all of creation under God’s sovereignty. Based on their shape, each of these species represents a different part of the body: the lulav represents the spine, the hadasim the eyes, the aravot the lips, and the etrog the heart—symbolizing how we serve God with our entire being.

Sukkot reminds us that true happiness comes not from material things, but from gratitude, connection, and community.

One reason given why Sukkot follows right after Yom Kippur is that after the atonement and spiritual cleansing, God wants us to immediately engage in good deeds. He gives us this all-encompassing, joyful time to start building, shaking the lulav, and of course, cooking and sharing meals with our loved ones and guests. After all, what’s a Jewish festival without food, right?

The “Time of Our Joy”

Sukkot is referred to as Z’man Simchateinu, meaning the “Time of Our Joy,” the main element of the holiday. But what’s the connection between a holiday about wandering in the desert and joy?

At its core, Sukkot teaches us to rejoice in life’s essentials. Despite the temporary and fragile nature of the sukkah, it invites us to find joy in the present moment and appreciate what we have—shelter, food, family, and community. The joy of Sukkot doesn’t come from material luxury but from recognizing and celebrating the simple blessings that often go unnoticed.

Also, after the intensity of Rosh Hashanah and Yom Kippur, where we confronted our shortcomings and sought forgiveness, the sukkah—with its four walls (though technically, only two and a half are required)—is like the shape of a hug. It’s as if God is embracing us, saying, “I love you. You’re good enough.” It’s a time of reassurance after having been so vulnerable, as though God is bringing us closer after we’ve bared our souls on Yom Kippur. It’s also compared to the nurturing comfort of a womb, as it embraces our entire body.

Three Ways Sukkot Cultivates Joy

Sukkot teaches us how to cultivate happiness through gratitude, connection to nature, and community. Bring the spirit of Sukkot into your life with these practices:

1. Gratitude for the Present

By stepping into a sukkah, we pause and simplify life. The open roof allows us to look up at the sky, reminding us of both our vulnerability and the abundance around us. This moment of reflection shifts our focus from what we lack to what we have, sparking gratitude—a key ingredient of joy. During Sukkot, savor these small moments, whether through the scent of the fragrant etrog and hadasim (myrtle) or simply being present under the stars. In a world that emphasizes accumulation, Sukkot invites us to slow down and appreciate the present.

Practical Tip: Whether you have a sukkah or not, practice gratitude by taking a few moments each day during Sukkot (and beyond) to list three things you’re grateful for. Try incorporating mindfulness practices, like breathing exercises or fully inhaling the aroma of the etrog and hadasim, to enhance your holiday experience.

2. Connection to Nature

Sukkot is deeply connected to the agricultural cycle and the harvest. Even today, it gives us the chance to reconnect with the earth. Spending time in a sukkah, shaking the lulav, and holding the etrog are ways to engage with nature and its rhythms. For many, this connection brings a sense of peace and contentment, reminding us of our role as stewards of the environment and fostering joy in our relationship with the natural world.

Practical Tip: If you’re unable to build a sukkah, reconnect with nature by spending time outdoors. Go for a walk, sit in a park, or share a meal outside. These moments help you reflect on life’s simple blessings. If possible, borrow a set of the Four Species from a Jewish neighbor or your local synagogue and participate in the tradition of waving them in all directions.

3. Building Community and Sharing Joy

One of the most joyous traditions of Sukkot is welcoming guests into the sukkah, known as ushpizin. Whether it’s friends, family, or neighbors, gathering in the sukkah emphasizes the importance of community. Joy multiplies when shared, and Sukkot creates a space to build connections and create lasting memories. The holiday encourages us to open our homes—or our sukkot—and celebrate togetherness.

Practical Tip: Use this time to connect with loved ones. Invite someone over for a meal or take the opportunity to strengthen a relationship. Sharing experiences and creating joyful memories with others is central to the message of Sukkot.

Sukkot reminds us that true happiness comes not from material things, but from gratitude, connection, and community. By reflecting on the simple yet profound traditions of Sukkot, we can bring more joy into our lives—during the holiday and throughout the year. It’s a celebration of life’s fragility, but also of its beauty, resilience, and abundance. Through the sukkah, the lulav and etrog, and the shared meals with loved ones, Sukkot invites us to slow down, appreciate, and celebrate the joy in simply being alive.

Click here for more information about the various practices during Sukkot, and click here for more inspiring articles on the meaning of Sukkot.

The Seven Ushpizin

The Ushpizin: Welcoming Our Ancestors and Their Teachings into Our Lives

by Devora Levy

Sukkot is one of the most joyful Jewish holidays, celebrated with the building of temporary huts, called sukkahs, to remind us of the time our ancestors wandered in the desert. But there’s another tradition that many may not have heard of: the ushpizin. This is a custom of inviting seven symbolic guests—figures from Jewish history—into our sukkah. These guests, called the ushpizin, represent core values like kindness, strength, and perseverance.

Each day of Sukkot, a different ancestor is symbolically welcomed into the sukkah, offering us an opportunity to reflect on their character traits and what they can teach us about living meaningful, fulfilled lives today. Whether you’re religious or not, these figures carry universal values that we can all relate to.

Let’s take a closer look at who these ushpizin are, what they represent, and how we can connect their timeless lessons to our everyday lives.

Who Are the Ushpizin?

The ushpizin are the seven patriarchs and leaders of the Jewish people: Abraham, Isaac, Jacob, Moses, Aaron, Joseph, and David. Each night of Sukkot, we welcome one of these spiritual guests, drawing inspiration from their lives and the traits they represent. But more than just figures from the past, they are deeply connected to us as Jews. Their stories are our collective history, and their values are woven into the fabric of our identity.

What Do the Ushpizin Have to Do with Sukkot?

Sukkot is a time to reflect on the impermanence of physical comforts and our reliance on God. In the Zohar (Emor 103a), it is taught that each night, these holy guests descend from the spiritual realms into our sukkah, bringing their blessings and protection. By inviting them, we don’t just honor their presence; we draw down the spiritual light and values they embody, enriching our lives.

The Torah (Leviticus 23:42–43) also reminds us that the sukkah is a symbol of divine protection, just as God sheltered the Israelites in the desert. The ushpizin, representing different aspects of spiritual strength, remind us of the qualities we need to endure and thrive as a people.

The Character Traits of the Ushpizin — And How We Are Connected to Them

As Jews, we carry within us the legacy of these ushpizin. Their stories shape our spiritual DNA, and their traits are models for how we live our lives. Here’s a look at who each of them was, the values they represent, and how we can connect to them in daily life.

1. Abraham – Chesed (Kindness)

Abraham is the father of the Jewish people. His life was defined by his radical hospitality, even toward strangers. He was the first to open his heart to others and to recognize God’s presence in the world. As Jews, we inherit Abraham’s legacy of kindness. His trait of chesed challenges us to create a welcoming and compassionate world, beginning in our own homes.

Practical Connection: Start your day with a small act of kindness—whether offering help to a friend, showing patience with your family, or simply offering a warm greeting to a stranger. In doing so, you channel Abraham’s chesed.

2. Isaac – Gevurah (Strength and Discipline)

Isaac’s life was marked by quiet strength and inner discipline. He carried the weight of being bound on the altar, an experience that taught him the value of restraint and deep trust in God. We are connected to Isaac through our ability to endure challenges with faith. Every time we hold fast to our values, even in difficult situations, we are channeling Isaac’s strength.

Practical Connection: When faced with a difficult situation, pause and practice self-restraint. Whether it’s holding back a harsh word or staying true to a challenging commitment, you are embodying Isaac’s gevurah.

3. Jacob – Tiferet (Harmony and Truth)

Jacob, the father of the twelve tribes, represents the beauty of balance. His life was a journey toward truth and harmony—whether reconciling with his brother Esau or striving to create peace within his family. As descendants of Jacob, we are called to seek tiferet, the balance between kindness and strength, between spiritual ideals and daily realities.

Practical Connection: Seek opportunities to create harmony in your relationships. Whether it’s resolving a conflict or balancing competing demands, channel Jacob’s ability to bring peace and truth into your life.

4. Moses – Netzach (Perseverance and Leadership)

Moses, the greatest of our prophets, led the Jewish people out of slavery and toward the Promised Land. His life was one of tireless dedication to his people and to God. Every time we study Torah or persist in a difficult task, we connect to Moses’ netzach—the resilience to keep going, no matter the challenge.

Practical Connection: When facing a tough situation, remember Moses’ perseverance. Take a small, steady step forward, trusting that persistence will lead you toward success.

5. Aaron – Hod (Humility and Gratitude)

Aaron, Moses’ brother and the first High Priest, was known for his humility and his ability to create peace. He had a special gift for bringing people together, even in conflict. We inherit Aaron’s hod when we approach life with humility and aim to make peace in our communities.

Practical Connection: Look for opportunities to be a peacemaker. Whether in a family argument or among friends, aim to bring people together with humility and compassion.

6. Joseph – Yesod (Connection and Integrity)

Joseph’s story is one of resilience and integrity. Despite being sold into slavery, he rose to power and ultimately saved his family from famine. His ability to stay true to his moral foundations reminds us that strong, honest relationships are the foundation of a meaningful life.

Practical Connection: Strengthen your relationships by making time for meaningful conversations. Practice honesty and integrity, staying true to Joseph’s legacy.

7. David – Malchut (Leadership and Responsibility)

King David, the warrior and poet, established the monarchy in Israel and set the foundation for the future Messianic line. His leadership was rooted in humility and deep devotion to God. Each time we take responsibility—whether in our families, communities, or work—we embody David’s malchut.

Practical Connection: Embrace your responsibilities with humility. Strive to serve others, as King David did.

As we celebrate Sukkot, the ushpizin remind us that the traits they embody aren’t just historical virtues—they are blueprints for a meaningful life today. Their teachings of kindness, perseverance, and integrity guide us in how to be better partners, friends, and community members. By welcoming them into our sukkah and reflecting on their lessons, we carry their legacy forward, embracing the strength and wisdom they offer every day.

The Four Species

The Four Species: Discovering Yourself Through the People Around You

by Devora Levy

What if a palm branch, a citron, a myrtle twig, and a willow leaf could tell you who you are? On Sukkot, they do exactly that.

Sukkot is a holiday full of joy, gratitude, and connection—but it also comes with one of the most visually striking mitzvot in Judaism: the Four Species. Every year, five days after Yom Kippur, we gather the lulav (palm branch), etrog (citron), hadasim (myrtle), and aravot (willow) and wave them in all directions. It’s a beautiful ritual, but it’s also a surprisingly deep mirror into our own personalities and the people around us.

Here’s a fresh way to look at it: what if each of the Four Species represented a different type of person—and a different part of yourself?

The Lulav – The Thinker

Tall, straight, and unyielding, the lulav is the logical one. Like a spine holding the body together, these thinkers plan, build, and create order in the chaos. They’re the problem-solvers, the spreadsheet-makers, the ones who level the sukkah walls twice just to make sure they’re sturdy. They keep things steady when everything else feels wobbly.

The Etrog – The Heart

Shaped like a heart and glowing with vitality, the etrog represents the emotional, passionate people in our lives—and in ourselves. They’re the connectors, the ones who care deeply, love openly, and remind us why relationships matter. They’re the friends who show up with soup when you’re sick, or who get teary-eyed at a wedding. Their warmth infuses life with meaning.

The Hadasim – The Explorer

The myrtle’s tiny leaves are said to resemble the eyes, always searching, always curious. These are the seekers—the questioners, the learners, the ones who probe beneath the surface to understand the world in all its complexity. They’re the people asking “But why?” at the Shabbat table, or diving into books and ideas, never satisfied with shallow answers.

The Aravot – The Communicator

The willow’s soft, flexible branches are all about expression. These are the storytellers and connectors, the ones whose words bring people together and whose ideas come alive only when shared. They’re the friend who keeps the group chat buzzing, the relative who starts the singing in the sukkah, the person who makes sure nobody feels left out.

A Mitzvah That’s Also a Personality Map

Forget BuzzFeed quizzes—Judaism had its own personality test thousands of years ago. The Midrash (Vayikra Rabbah 30:12) teaches that each species corresponds to a part of the body: the lulav to the spine, the etrog to the heart, the hadasim to the eyes, and the aravot to the lips. Together, they symbolize the whole person serving God.

Chassidic thought adds another dimension: the species also represent different kinds of Jews. Some shine in Torah learning, others in good deeds; some radiate deep faith, others express sincerity in simple acts. The mitzvah isn’t to wave them separately, but to bind them together. Why? Because no Jew is whole without the others.

And on a personal level, the Four Species remind us that none of us is one-dimensional. We’re all a mix of logic, heart, curiosity, and communication. Recognizing this not only helps us understand ourselves but also teaches us to appreciate the people who balance us out.

Unity in Diversity

The magic of the mitzvah is that we never wave these species alone. Each has its role, but only together do they create harmony. Think of a Sukkot meal: the planner who organizes the seating (lulav), the heart who fills the table with warmth (etrog), the explorer who sparks deep conversations (hadasim), and the communicator who keeps the stories flowing (aravot). Alone, each one is incomplete. Together, they make the night.

What It All Means

So this Sukkot, as you lift the lulav and etrog, let it be more than a ritual. Let it be a reminder that life—and people—are beautifully complex. Celebrate your own mix of logic, heart, curiosity, and expression. Appreciate those around you who bring qualities you lack.

And remember: unity doesn’t come from sameness—it comes from weaving differences together. That’s not just the secret of the Four Species. That’s the secret of a meaningful life.